It is definite that finding the right foods to treat your condition could somehow be difficult. This is due to the fact that you also have to assure that the foods you would select would not aggravate your sensitivities.
In addition to this, you also have to assure that your foods would not even cause you problems, such as deficiencies or over consumption of certain nutrients, which could still be harmful to the equilibrium of your body.
Bear in mind that maintaining normal levels of nutrients in your body would still be necessary.
For instance, you want to treat your stretch marks. In that case, you should give way to understanding that the foods you should select must target the stretch marks directly, yet would not trigger your sensitivities.
Basically, you could do this by categorizing the foods you would eat.
To give you one helpful advice, you could consider foods that are rich in protein. It has been stated that protein could relatively improve your skin quality. In addition to this, foods rich in protein could even prevent the development of stretch marks.
Fortunately, there are various foods rich in protein.
To give you these foods, here are the following:
Eggs are perfectly the favorites of people in terms of protein source. These are even primarily consumed by bodybuilders in conjunction with their other muscle-building meals. Generally, an ounce of egg contains 6 grams of protein.
Particularly, you would get most of the protein in the egg white. If you would consume eggs every day, you must at least prevent eating foods containing saturated fat. These foods would include red meat and cheese.
- Cheese and Yogurt
These are inexpensive food choices you have in order to get enough protein sources. Basically, with a cup of cottage cheese (low-fat), you would be able to get an amount of 28 to 31 grams of protein.
On the other hand, yogurt would basically help you get enough proteins of about 10 grams per 8-ounce serving. In order to avoid the unnecessary fats of milk, you should select nonfat or low-fat ones.
- Chicken and Turkey
In addition to this, you would even get an added benefit of phosphorus, B vitamins, as well as tryptophan.
- Fish and Seafood
Fish is a great food protein source. This is due to the fact that it would maintain your intake of protein, without adding the drawback of cholesterol in your diet.
These are perfect protein snacks since they contain good fat and quality protein. The highest sources of protein are almond, peanut butter, and peanuts.
The above foods are among the richest foods with proteins. They would definitely give you perfect ways to improve your skin, which would then inhibit and treat your stretch marks permanently and safely.